Judgment free space, just for you.

Gentle but accountable. Freeing and grounding. A place to not only explore your current wounds but gain tools on how to heal, cope, reflect, and move forward. I look forward to supporting you in times of need, sorrow, accomplishment, laughter, confusion, and change.

As a Registered Clinical Counsellor (RCC #23189), I offer individual counselling sessions (50, 75, or 90 minutes) that are personalized to your goals, history, and preferences. Grounded in anti-oppressive, trauma-informed, somatic, and narrative approaches, our work together may include a blend of talk therapy, psychoeducation, somatic processing, and reflective writing practices.

Each session is an opportunity to slow down, explore what’s current in your story, and move toward healing in a way that feels authentic and sustainable. I serve from a liberation psychology framework that centers anti-oppressive, anti-racist practices.

50 minutes $135
75 minutes $175
90 minutes $205

RCC sessions are often covered under extended health insurance plans, which may include full or partial reimbursement.

I reserve a limited number of sliding scale spaces to support accessibility and reduce financial barriers. Availability varies, and priority is given to those facing barriers to care.

A grounded space to slow down and listen inward.

These guided sessions invite you to reconnect with your inner landscape through meditation and imagery crafted uniquely for you. This is great for those wanting to work on mindfulness or gently explore your inner world. Drawing from mindfulness, somatic and narrative theory, I guide you through a meditative practice designed around your current themes/issues — whether you’re seeking grounding, clarity, or emotional exploration.

Each experience is collaborative and trauma-informed, meeting you where you are. Together, we explore gentle visualization techniques that support nervous system regulation, insight, and creativity.

I gift scripts at the end of each session to use on your own time.

Available for individuals (20–30 minutes) $55
Group sessions available upon request.

Where creativity and connection meet healing.

I offer community groups and workshops that blend creativity, psychoeducation, and therapeutic reflection. With several years of facilitation experience, I’ve led groups across ages and settings — creating spaces that invite authenticity, curiosity, and growth.

Past workshops, include Enable Creativity, The Therapeutic Benefits of Poetry, and Enable Nourishment

Each gathering is an opportunity to learn, connect, and reconnect — with yourself, your creativity, and your community.

**New therapeutic writing groups are in creation, coming very soon!! Sign up for email reminders to keep tabs or check back page on this page!

Sliding Scale TBA

A creative and reflective supplement to your therapy practice, offering space for continued growth between sessions.

Each Mirth Note blends reflective therapeutic support with intuitive guidance based on your specific need, issue, or curiosity.
I craft reflection prompts, a meditative practice and tarot draw designed to support your healing journey — whether you’re exploring your inner world, navigating a creative block, or deepening work begun in therapy.

Includes:

• A one-card tarot reflection (I’ll often send pictures of the pull for imagery/visual grounding)

• Personalized therapeutic writing prompts

• A meditative script and/or grounding practice

• Delivered via email within 1-3 days

Sliding scale $40-60
**for this offering please email me with the request “Mirth Note” and a short description of your intention/issue.