Judgment free space, just for you.

Gentle but accountable. Freeing and grounding. A place to slow down, explore what’s current in your story, and move toward healing in a way that feels authentic and sustainable. I serve from a liberation psychology framework that centers anti-oppressive, anti-racist practices. I also completed my Master’s dissertation on poetry therapy which allows me to combine my two loves of poetry and therapy!

As a Registered Clinical Counsellor (RCC #23189), I offer individual counselling sessions (50, 75, or 90 minutes) that are personalized to your goals, history, and preferences. Grounded in anti-oppressive, trauma-informed, somatic, and narrative approaches, our work together may include a blend of talk therapy, psychoeducation, somatic processing, and reflective writing practices.

50 minutes $135
75 minutes $175
90 minutes $205

RCC sessions can be covered under extended health insurance plans, which may include full or partial reimbursement.

I reserve a limited number of sliding scale spaces to support accessibility and reduce financial barriers. Availability varies, and priority is given to those facing barriers to care.

*ACCEPTING NEW VIRTUAL CLIENTS

* FOR IN-PERSON IN PORT ALBERNI BOOK THROUGH ISLAND CLINCAL COUNSELLING
^RATES DIFFER DUE TO CLINIC’S POLICIES

A grounded space to slow down and listen inward.

These guided sessions invite you to reconnect with your inner landscape through meditation and imagery crafted uniquely for you. This is great for those wanting to work on mindfulness or gently explore your inner world. Drawing from mindfulness, somatic and narrative theory, I guide you through a meditative practice designed around your current themes/issues — whether you’re seeking grounding, clarity, or emotional exploration.

Each experience is collaborative and trauma-informed, meeting you where you are. Together, we explore gentle visualization techniques that support nervous system regulation, insight, and creativity.

I gift scripts at the end of each session to use on your own time.

Available for individuals (20–30 minutes) $55
Group sessions available upon request.

Where creativity and connection meet healing.

I offer community groups and workshops that blend creativity, psychoeducation, and therapeutic reflection. With several years of facilitation experience, I’ve led groups across ages and settings — creating spaces that invite authenticity, curiosity, and growth.

Past workshops, include Enable Creativity, The Therapeutic Benefits of Poetry, Healthy Coping Habits and Enable Nourishment

Each gathering is an opportunity to learn, connect, and reconnect — with yourself, your creativity, and your community.

*Please feel for to email me at info@counsellingwithmirth.ca with any interests in booking a workshop for your community/organization

A creative and reflective supplement to your therapy practice, offering space for continued growth between sessions.

Each Mirth Note blends reflective therapeutic support with intuitive guidance based on your specific need, issue, or curiosity.
I craft reflection prompts, a meditative practice and tarot draw designed to support your healing journey — whether you’re exploring your inner world, navigating a creative block, or deepening work begun in therapy.

Includes:

• A one-card tarot reflection (I’ll often send pictures of the pull for imagery/visual grounding)

• Personalized therapeutic writing prompts

• A meditative script and/or grounding practice

• Delivered via email within 1-3 days

Sliding scale $40-60
**for this offering please email me with the request “Mirth Note” and a short description of your intention/issue.